Is vitabiotics Low FODMAP?
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Ingredients
Capsule Shell (Pharmaceutical Grade Gelatin [Halal Bovine Source], Glycerin, Colour [Iron Oxides], Orange Flavour), Soya Bean Oil (from Soya), Magnesium Oxide, Evening Primrose Oil, Starflower Oil, Vitamin C (Ascorbic Acid), Vitamin E (DL-Ålpha Tocopheryl Acetate), Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Sulphate, Para Amino Benzoic Acid, Lecithin (from Soya), Citrus Bioflavonoids, Thiamin (Vitamin B1 as Mononitrate), Flavouring: Natural Orange Oil, Vitamin B6 (as HCI), Pantothenic Acid (Calcium Salt), Manganese Sulphate, Betacarotene (Carriers: Sunflower Oil, Antioxidant: DL-Alpha Tocopherol), Riboflavin (Vitamin B2), Copper Sulphate, Thickener: Beeswax, Vitamin D3 (Cholecalciferol [Carriers: Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Selenium (Sodium Selenite), Vitamin K, Biotin, Vitamin B12 (as Cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.