Is Vitacost Chelated Multimineral Albion Chelates and Complexes Capsules Dairy Free?
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Ingredients
Gelatin , Maltodextrin , Vegetable Magnesium Stearate , Rice Flour , Silicon Dioxide and Citric Acid . . , Calcium ( as , Calcium Carbonate , Calcium Bisglycinate Chelate ) Traacs ( as , Dicalcium Phosphate ) , Iron ( As Ferrous Bisglycinate Chelate ) Ferrochel , Phosphorus ( as , Dicalcium Phosphate ) , Iodine ( , from : , Atlantic Kelp ) , Magnesium ( as , Magnesium Bisglycinate Chelate , Magnesium Oxide ) Traacs , Zinc ( as , Zinc Glycinate Chelate ) Traacs , Selenium ( as , Selenium Glycinate Complex ) Albion , Copper ( as , Copper Glycinate Chelate ) Traacs , Manganese ( as , Manganese Glycinate Chelate ) Traacs , Chromium ( as , Chromium Nicotinate Glycinate Chelate ) Traacs , Molybdenum ( as , Molybdenum Glycinate Chelate ) Traacs , Potassium ( as , Potassium Glycinate Complex ) Albion , Horsetail Extract ( Herb ) Standardized To , 7% , Silica , Optimum Absorption Blend : Short Chain Fructooligosaccharides , Nutraflora , Scfos , Ginger Extract ( Rhizome ) Standardized To , 5% , Gingerols , Black Pepper ( Fruit ) , Long Pepper ( Fruit ) , Multi-enzyme Complex ( Amylase , Fungal Lactase , Protease , Lipase , Cellulase ) Digezyme , Chlorella ( Chlorella Pyrenoidosa ) , Amylase , Lipase , Protease , Vanadium ( as Vanadium Nicotinate Glycinate Chelate ) Traacs , Boron ( As Boric Acid , Glycine ) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.