Is Vitacost Chelated Multimineral Albion Chelates and Complexes Capsules Low FODMAP?


Ingredients
Gelatin , Maltodextrin , Vegetable Magnesium Stearate , Rice Flour , Silicon Dioxide and Citric Acid . . , Calcium ( as , Calcium Carbonate , Calcium Bisglycinate Chelate ) Traacs ( as , Dicalcium Phosphate ) , Iron ( As Ferrous Bisglycinate Chelate ) Ferrochel , Phosphorus ( as , Dicalcium Phosphate ) , Iodine ( , from : , Atlantic Kelp ) , Magnesium ( as , Magnesium Bisglycinate Chelate , Magnesium Oxide ) Traacs , Zinc ( as , Zinc Glycinate Chelate ) Traacs , Selenium ( as , Selenium Glycinate Complex ) Albion , Copper ( as , Copper Glycinate Chelate ) Traacs , Manganese ( as , Manganese Glycinate Chelate ) Traacs , Chromium ( as , Chromium Nicotinate Glycinate Chelate ) Traacs , Molybdenum ( as , Molybdenum Glycinate Chelate ) Traacs , Potassium ( as , Potassium Glycinate Complex ) Albion , Horsetail Extract ( Herb ) Standardized To , 7% , Silica , Optimum Absorption Blend : Short Chain Fructooligosaccharides , Nutraflora , Scfos , Ginger Extract ( Rhizome ) Standardized To , 5% , Gingerols , Black Pepper ( Fruit ) , Long Pepper ( Fruit ) , Multi-enzyme Complex ( Amylase , Fungal Lactase , Protease , Lipase , Cellulase ) Digezyme , Chlorella ( Chlorella Pyrenoidosa ) , Amylase , Lipase , Protease , Vanadium ( as Vanadium Nicotinate Glycinate Chelate ) Traacs , Boron ( As Boric Acid , Glycine ) .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


