Is Vitacost Coconut Green Curry Rice - Non-GMO -- 12 oz (340 g) Dairy Free?

Ingredients

Rice, Coconut Milk Powder, Coconut, Salt, Contains 1% Or Less Spices, Canola Oil, Scallions, Corn Maltodextrin, Sugar, Dried Chiles, Shallots, Cilantro, Kaffir Lime Leaves, Sodium Caseinate, Lemongrass Powder, Spinach Powder, Garlic Powder, Onion, Tamarind Powder And Citric Acid, Contains: Milk, Tree Nuts (Coconut), Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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