Is Vitacost ROOT2 Extra Strength Probiotic Vegan -- 50 billion CFU† - 60 Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

fructooligosaccharide

fructooligosaccharide

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Microcrystalline Cellulose, Fructooligosaccharide, Silicon Dioxide And Magnesium Stearate, Colony Forming Units

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.