Is Vitafusion Extra Strength Melatonin Natural Blackberry -- 5 mg - 120 Gummies Vegetarian?
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Ingredients
Tapioca Syrup, Sucrose, Water, Gelatin, Color (Purple Carrot Juice Concentrate), Less Than 2% Of: Citric Acid, Fractionated Coconut Oil (Contains Beeswax, Carnauba Wax), Lactic Acid, Natural Flavor, Pectin, Sodium Citrate, Contains: Tree Nuts (Coconut), Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.