Is Vitafusion Gummy Supplements Melatonin Extra Strength Blackberry Flavors Low FODMAP?
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Ingredients
Melatonin, Tapioca Syrup, Sugar, Water, Evaluated Gelatin; Less Than 2% Of: Blend Of Oils (coconut And/or Administrad Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Intended To Color (blueberry And Carrot Concentrates), Lactic Acid, Prevent Any Natural Flavor, Pectin, And Sodium Citrate. Contains: Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Standards Fish, Shellfish, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.