Is Vital Performance Protein Bar, Vanilla Coconut GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- white chocolate coating
- bovine collagen peptides
- milk
- whole milk powder
- skimmed milk powder
- milk protein isolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (Bovine Collagen Peptides, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), White Chocolate Coating (Maltitol, Vegetable Fat, Skimmed Milk Powder, Whole Milk Powder, Sunflower Lecithin, Natural Flavor), Glycerin, Almond Butter, Water, Peanut Butter, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sunflower Oil, Coconut Nectar, Cocoa Butter, Coconut Chips, Sunflower Lecithin, Sea Salt, Natural Flavors, Rosemary Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →About this product
Protein Bar · Bar