Is Vital Proteins Apple Cider Vinegar Gummies Apple GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus
citric acid
orange juice concentrate
apple cider vinegar

citrus

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein, Folate, Vitamin B12, Sodium, Apple Cider Vinegar, Glucose Syrup, Sugar (From Beets), Water, Gelatin, Citric Acid, Orange Juice Concentrate, Natural Flavor, Pectin (Derived From Apples and/or Citrus), Colors (From Sweet Potato, Apple, Radish, Cherry Pepper, And Carrot), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Pomegranate (Fruit) Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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