Is Vital Proteins Hydration + Collagen Lemon Lime Vegan?
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Ingredients
Vitamin C (as ascorbic acid) 90 mg 100%, Niacin (as niacinamide) 23 mg NE 144%, Vitamin B6 (as pyridoxine HCl) 2.3 mg 135%, Vitamin B12 (as cyanocobalamin) 7 mcg 292%, Pantothenic Acid (as D-calcium pantothenate) 11.4 mg 228%, Calcium (as calcium carbonate) 99 mg 8%, Magnesium (as magnesium carbonate) 72 mg 17%, Sodium 45 mg 2%, Potassium 670 mg 14%, Collagen peptides (from bovine) 5 g. Other Ingredients: Citric acid, natural flavors, tapioca dextrose (D-glucose), dipotassium phosphate, potassium chloride, sea salt, stevia leaf Reb M, monk fruit extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.