Is Vital Proteins Hydration + Collagen Lemon Lime Vegetarian?


Ingredients
Vitamin C (as ascorbic acid) 90 mg 100%, Niacin (as niacinamide) 23 mg NE 144%, Vitamin B6 (as pyridoxine HCl) 2.3 mg 135%, Vitamin B12 (as cyanocobalamin) 7 mcg 292%, Pantothenic Acid (as D-calcium pantothenate) 11.4 mg 228%, Calcium (as calcium carbonate) 99 mg 8%, Magnesium (as magnesium carbonate) 72 mg 17%, Sodium 45 mg 2%, Potassium 670 mg 14%, Collagen peptides (from bovine) 5 g. Other Ingredients: Citric acid, natural flavors, tapioca dextrose (D-glucose), dipotassium phosphate, potassium chloride, sea salt, stevia leaf Reb M, monk fruit extract.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


