Is Vitalicious Vitalicious VitaTops, 4 ea Low FODMAP?
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Ingredients
Water, Whole Wheat Flour, Apples, Inulin, Applesauce, Organic Sugar, Egg Whites, Apple Flake Powder, Soy Bran, Oat Bran, Wheat Bran, Fruitrim (Grape Juice, Brown Rice Syrup), Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Spices, Sea Salt, Malic Acid, Xanthan Gum, Natural Flavor, Natural Sweetener (Rebiana), Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Iron, Biotin, Zinc
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.