Is Vitalicious VitaTops Chocolate Chip Muffin Tops Vegetarian?
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Ingredients
WATER, WHOLE GRAIN SORGHUM FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CHICORY ROOT EXTRACT (INULIN), CORN STARCH, POTATO STARCH, CANOLA OIL, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, SALT, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.