Is Vitalisimo Multicereal Almendras Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flakes 44%, Sugar, Whole Grain Wheat 11% Nuts And Peanut Mix 8% (Whole And Slivered Almonds, Chopped And Roasted Hazelnuts Peanuts), Vegetable Palm Oil (Fraction Ated), Whole Grain Rolled Wheat Flakes 4%, Rice, Grated And Desiccated Coco Nut, Glucose-fructose Syrup, Salt Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natu - Ral Flavor, Barley Malt Extract, Raising Agent: Sodium Bicarbonate Contains Cereals Containing Gluten, Peanuts, Almonds And Hazelnuts, May Contain Traces Of Other Tree Nuts, Soy, Milk And Sesame Seeds, Store In A Cool And Dry Place, Always Keep : See Bottom Roasted And Chopped Inner Bag Tightly Closed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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