Is Vitamin Hydration Mint Lime Lemon Flavour Vegetarian?
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Ingredients
RYNA JUCE mwo 1 257286> 5 908260 OSHEE Polska Sp. z oo, AL 3 Maja 9, 30-062 Kraków Polska. MINA C D+K Wartość odżywcza wartość energetrzna/ w/Nutritional 100 kJ/24 ko 2501J/601 Og truszcz/lat w tym kwasy tłuszczowe nasycone/of which saturates weglowodany/carbohydrate 0g 4,9g/12 w tym cukry/of which sugars 4,7 g/11 *% dziennej referencyjnej wartości spożyc
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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