Is VitaminHydrate Electrolyte Mix Recovery Lemon Lime Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (As Ascorbic Acid), Thiamin (As Thiamin HCI), Riboflavin, Niacin (As Niacinamide), Vitamin B6 (As Pyridoxine HCI), Vitamin B12 (As Methylcobalamin), Pantothenic Acid (As D-Calcium Pantothenate), Calcium, Magnesium, Manganese (As Manganese Sulfate), Chromium (Chromium Nicotinate Glycinate Chelate), Sodium, Chloride, Potassium. Recovery Complex: [Natural Caffeine (Green Coffee Extract (Coffea Robusta), White Willow Bark (Salx Alba), Ashwagandha Root Extract (Withania Somnifera)) Replenishing Booster Blend: [L-Glutamine, Betaine (Beet Root), Vegan BCAA Blend: L-Leucine, Isoleucine, Valine. Green Tea Extract] Cellular Hydration Drip: [Potassium Citrate, Magnesium Citrate, Calcium Carbonate, Sea Salt, Coconut Water, Watermelon Extract] Other Ingredients: Citric Acid, Guar Gum, Natural Flavors, Organic Steviol Glycosides, Natural Colors: Beta Carotene & Spirulina. Silica, And Monk Fruit Extract.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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