Is Vitamins Energy Hydration Dairy Free?

Ingredients

Citric acid, glucose polymers, potassium carbonate, tartaric acid, calcium ascorbate, natural grape flavor, magnesium amino acid chelate, potassium bicarbonate, sodium bicarbonate, silica, grape skin extract (color), potassium citrate, taurine, sucralose, dl-alpha-tocopheryl acetate, zinc bisglycinate chelate, manganese gluconate, grape seed extract, niacin, selenium-L-methionine complex, cyanocobalamin, D-calcium pantothenate, green tea leaf extract, folic acid, pyridoxal-5-phosphate, riboflavin-5-phosphate, xylitol, thiamin mononitrate, chromium nicotinate glycinate chelate, copper citrate and methylcobalamin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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