Is VITAMINSTORE A-Z Multivitamins + Minerals Low FODMAP?
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Ingredients
Vitamin A 800µg Re 100%, Vitamin D 10µg 200%, Vitamin E 12mg α-te 100%, Vitamin K 75µg 100%, Vitamin C 80mg 100%, Vitamin B1 1.1mg 100%, Vitamin B2 1.4mg 100%, Niacin Ne 16mg 100%, Vitamin B6 1.4mg 100%, Folic Acid 200µg 100%, Vitamin B12 2.5µg 100%, Biotin 50µg 100%, Pantothenic Acid 6mg 100%, Calcium 200mg 25%, Magnesium 100mg 27%, Iron 14mg 100%, Zinc 10mg 100%, Copper 1000µg 100%, Manganese 2mg 100%, Selenium 55µg 100%, Chromium 40µg 100%, Molybdenum 50µg 100%, Iodine 150µg 100%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.