Is VITAMINSTORE A-Z Multivitamins + Minerals Vegetarian?
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Ingredients
Vitamin A 800µg Re 100%, Vitamin D 10µg 200%, Vitamin E 12mg α-te 100%, Vitamin K 75µg 100%, Vitamin C 80mg 100%, Vitamin B1 1.1mg 100%, Vitamin B2 1.4mg 100%, Niacin Ne 16mg 100%, Vitamin B6 1.4mg 100%, Folic Acid 200µg 100%, Vitamin B12 2.5µg 100%, Biotin 50µg 100%, Pantothenic Acid 6mg 100%, Calcium 200mg 25%, Magnesium 100mg 27%, Iron 14mg 100%, Zinc 10mg 100%, Copper 1000µg 100%, Manganese 2mg 100%, Selenium 55µg 100%, Chromium 40µg 100%, Molybdenum 50µg 100%, Iodine 150µg 100%.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.