Is vitaminwater Water Beverage Nutrient Enhanced Energy Tropical Citrus - 20 Fl. Oz. Low FODMAP?

Ingredients

Reverse Osmosis Water, Crystalline Fructose, Cane Sugar, Less Than 0,5% Of: Natural Flavor, Vitamin C (Ascorbic Acid), Citric Acid, Gum Acacia, Magnesium Lactate (Electrolyte), Natural Caffeine, Vitamin B3 (Niacinamide), Glycerol Ester Of Rosin, Guarana Seed Extract, Vitamin B5 (Calcium Pantothenate), Calcium Lactate (Electrolyte), Potassium Phosphate (Electrolyte), Vitamin B6 (Pyridoxine Hydrochloride), Beta Carotene (Color), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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