Is Vivant Italian Bruschetta Vegan?

Description
GALLETAS CON VERDURA

Description
GALLETAS CON VERDURA
Ingredients
HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO MONONITRATO DE TIAMINA, RIVOFLAMINA, ACIDO FOLICO), ACEITE VEGETAL COMESTIBLE (COCO PALMA Y CANOLA), AZUCAR HOJUELAS DE VERDURAS (4%) ZANAHORIA (2,2%). CEBOLLA (05%), APIO (0.5%), JITOMATE (04%), PIMIENTO ROJO (0.02) Y VERDE (01%)), SAL, CONTIENE 2% O MENOS DE: LECHE DESCREMADA, LEVADURA (BICARBONATO DE AMONIO, POLVO PARA HORNEAR), JARABE DE MAÍZ CON ALTO CONTENIDO DE FRUCTOSA, JITOMATE EN POLVO. AJO EN POLVO. DEXTROSA. ESPECIAS. PROTEINA DE MAÍZ Y SOYA HIDROLIZADA. ÁC!DO CITRICO, ÁCIDO MALICO, SABORIZANTES ART€FGCIALES. ENZIMAS. CONTIENE: TRIGO (GLUTEN), LECHE Y SOYA. HORHEADAS EN INSTALACIONES LIBRES DE NUECES Y CACAHUATES.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


