Is Vivera Plant Steak Vegan?
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Ingredients
Rehydrated Soya And Wheat Protein, Sunflower Oil, Coconut Oil, Thickener (Methylcellulose), Vinegar, Natural Flavourings, Colours (Beetroot Red, Safflower), Vegetable Fibres (Sugar Cane, Citrus), Wheat Starch, Maltodextrin, Sea Salt, Potato Protein, Water, Herbs And Spices, Salt, Mushroom Powder, Flavouring, Barley Malt Extract, Vitamins And Minerals (Iron, Vitamin B12), These Are Not Only From The Netherlands, But Also From Other Eu And Non-eu Countries
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.