Is Vogel's Cafe-Style Fruit And Spice Toasted Nut and Seed Blend Dairy Free?
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Ingredients
Nuts & Seeds [86%] [sunflower Seeds, Coconut, Peanuts, Pumpkin Seeds, Cashews, Almonds (4%), Linseeds], Fruit [8%] [currants [4%), Dried Apple [4%.] [contains Sulphites]], Coconut Oil, Brown Sugar, Spices (1.5%), Salt. Contains: Almonds, Cashews, Peanuts And Sulphites. May Contain: Other Tree Nuts, Milk And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.