Is Vogel's Café-Style Toasted Almond & Ancient Grains Muesli Dairy Free?

Ingredients

Cereal (55%) [ancient Grains (38%) ([wholegrain Oats* (19%), Buckwheat* (17%), Puffed Millet* (2%)], Cornflakes (corn, Sugar, Salt, Barley Malt Extract), Rice Flakes], Nuts & Seeds (22%) [almonds (8%), Sunflower Seeds, Pumpkin Seeds, Coconut, Chia Seeds], Fruit (7%) [sweetened Dried Cranberries (3.5%), Raisins], Golden Syrup, Brown Sugar, Rice Bran Oil, Potato Starch, Natural Flavour. *38% Wholegrains. Contains: Tree Nuts And Gluten Containing Cereals. May Contain: Peanuts, Lupin, Milk, Soy And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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