Is Vogel's Delightful Granola Peanut Butter Chia And Coconut Dairy Free?
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Ingredients
Nuts & Seeds (31%) (peanuts) (16%), Pumpkin Seeds, Coconunt (5%), Sunflower Seeds, Chia Seeds (2%), Cereal (31%) (wholegrain Oat (25%), Brown Rice Puffs (brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)), Brown Sugar, Rice Flour, Chicory Root Extract, Rice Bran Oil, Natural Flavour, Salt. Contains: Gluten Containing Cereals And Peanuts. May Contain: Tree Nuts, Lupin, Milk, Soy And Sulphites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.