Is Vogel's Delightful Granola Peanut Butter Chia And Coconut Vegan?
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Ingredients
Nuts & Seeds (31%) (peanuts) (16%), Pumpkin Seeds, Coconunt (5%), Sunflower Seeds, Chia Seeds (2%), Cereal (31%) (wholegrain Oat (25%), Brown Rice Puffs (brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)), Brown Sugar, Rice Flour, Chicory Root Extract, Rice Bran Oil, Natural Flavour, Salt. Contains: Gluten Containing Cereals And Peanuts. May Contain: Tree Nuts, Lupin, Milk, Soy And Sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.