Is Vogel's Delightful Granola Peanut Butter Chia And Coconut Vegetarian?
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Ingredients
Nuts & Seeds (31%) (peanuts) (16%), Pumpkin Seeds, Coconunt (5%), Sunflower Seeds, Chia Seeds (2%), Cereal (31%) (wholegrain Oat (25%), Brown Rice Puffs (brown Rice Flour, Maize Starch, Brown Sugar, Rice Bran Oil)), Brown Sugar, Rice Flour, Chicory Root Extract, Rice Bran Oil, Natural Flavour, Salt. Contains: Gluten Containing Cereals And Peanuts. May Contain: Tree Nuts, Lupin, Milk, Soy And Sulphites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.