Is Voortman Bakery Chocolate Zero Sugar Mini Wafers, Chocolate Vegan?

Ingredients

VEGETABLE OIL (SOYBEAN, CANOLA, PALM, PALM KERNEL), SORBITOL, MALTODEXTRIN, ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, CORNSTARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, ASPARTAME (PHENYLKETONURICS: CONTAINS PHENYLALANINE), BAKING SODA, NONFAT DRY MILK, EGG.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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