Is Voortman Bakery Sugar Free Key Lime Wafers Dairy Free?
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Ingredients
Vegetable Oil (canola, Soybean, Palm, Palm Kernel), Sorbitol*, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin*, Cornstarch, Dried Limes (corn Syrup, Lime Juice With Lime Oil), Natural Flavor, Soy Lecithin, Salt, Aspartame (phenylketonurics: Contains Phenylalanine), Baking Soda. May Contain: Peanuts, Tree Nuts, Milk. Excess Consumption May Cause A Laxative Effect In Sensitive Person.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.