Is Voortman Wafers, Chocolate Hazelnut Dairy Free?


Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Corn Starch, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Soy Lecithin, Baking Soda, Vegetable Juice Color (Beetroot Juice Pigment, Red Cabbage Juice Pigment, Beta Carotene)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


