Is Voortman Wafers, Chocolate Hazelnut Vegetarian?
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Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Corn Starch, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Soy Lecithin, Baking Soda, Vegetable Juice Color (Beetroot Juice Pigment, Red Cabbage Juice Pigment, Beta Carotene)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.