Is VOOST Effervescent Multivitamin Tablets 20 pack Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 11 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

colecalciferol
vit d3
vit b12
biotin 50 microgram
+7 more

colecalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Active Ingredients Per Tablet: Thiamine (Vit B1) (As Thiamine Nitrate) 1.1 mg, Riboflavin (Vit B2) (As Riboflavin Sodium Phosphate) 1.4 mg, Nicotinamide (Vit B3) 16 Mg, Pantothenic Acid (Vit B5) (As Calcium Pantothenate) 6 mg, Pyridoxine (Vit B6) (As Pyridoxine Hydrochloride) 1.4 mg, Cyanocobalamin (Vit B12) 2.5 Microgram, Biotin 50 Microgram, Folic Acid 200 Microgram, Ascorbic Acid (Vit C) 80 mg, Colecalciferol (Vit D3) 200 Iu 5 Microgram, Dl-AlphaTocopherol (Vit E) (As Dl-Alpha-Tocopheryl Acetate) 12 Mg, Iron(As Ferrous Gluconate Dihydrate ) 10 mg, Zinc (As Zinc Sulfate Monohydrate) 10 mg, Magnesium (As Magnesium Carbonate Hydrate) 58 mg

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.