Is W Foods Heat & Eat Pesto Style Pasta Dairy Free?

Ingredients

Water, Penne Pasta (28%) (durum Wheat Semolina, Egg White), Pesto Style Sauce (16%) (basil, Sunflower Oil, Grated Hard Cheese (milk), Water, Olive Oil, Cassava Starch, Salt, Garlic, Concentrated Lemon Juice, Potato Starch), Stabilised Low Fat Crème Fraîche (stabilisers: Carrageenan, Pectins; Low Fat Crème Fraîche (milk), Starch, Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Rice Starch, Salt. Contains Wheat, Egg and Milk. It may also contain Lupin, Mustard and Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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