Is WAFER BARS WITH PEANUT BUTTER, PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • citric acid to protect flavor
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Dextrose, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Corn Starch, Salt, Mono- And Diglycerides, Titanium Dioxide, Soy Lecithin, Baking Soda, Red 40 Lake, Artificial Flavor, Citric Acid, Whey (Milk), Egg Whites

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

WAFER BARS WITH PEANUT BUTTER, PEANUT BUTTER is available at 2 retailers

H-E-BWalmart

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoBreakfast