Is Wafers Bars, Peanut Butter Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil (Cottonseed Oil, Canola Oil,, Soybean Oil)), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Dextrose, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Water, Soy Lecithin, Soybean Oil, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Mono- And Diglycerides, Polysorbate 60, Nonfat Milk, Sodium Propionate And Sorbic Acid (To Retard Spoilage)

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