Is WAFERS WITH COCONUT, COCONUT GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

wafer with coconut flavoured cream wheat flour
milk

wafer with coconut flavoured cream wheat flour

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WAFER WITH COCONUT FLAVOURED CREAM INGREDIENTS: WHEAT FLOUR (MAY CONTAIN GLUTEN), SUGAR, VEGETABLE OIL (PALM), WHEY POWDER, EMULSUFIER (SOYA LECITHINE E322), FLAVOURS (COCONUT, MILK, VANILLA), SALT, LEAVENING (SODIUM BICARBONATE E500, AMMONIUM BICARBONAT E503).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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