Is WAFFLES, SWEET POTATO Gluten Free?

Ingredients

WAFFLE MIX [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRIED SWEET POTATOES (SWEET POTATOES, MALTODEXTRIN, CORNSTARCH, SUNFLOWER LECITHIN), CANOLA OR SOYBEAN OIL, SOY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SPICES, EGG WHITES, SALT, MOLASSES POWDER, NONFAT MILK, BUTTERMILK, ARTIFICIAL FLAVOR, EGG YOLKS, BETA CAROTENE (COLOR), SOY LECITHIN], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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