Is Wagamama Chicken Ramen Meal Kit 250G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
onion concentrate
garlic powder
soya beans
modified maize starch
flavouring
sugar
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Ramen Noodles: Wheat Flour, Water, Modified Tapioca Starch, Salt, Distilled Vinegar, Acidity Regulators (Lactic Acid, Potassium Carbonate), Stabilizer (Sodium Alginate), Chicken Stock: Sugar, Chicken Bones, Chicken Fat, Yeast Extract, Salt, Ginger Puree, Flavouring, Chicken Extract, Garlic Powder, Onion, Modified Maize Starch, Onion Concentrate, Ginger Powder, Dried Glucose Syrup, Sesame Seeds: Hulled Sesame Seeds (78%), Black Sesame Seeds (15%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus Oryzae)), Wakame Seaweed: Wakame Seaweed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.