Is Wagamama Katsu Curry Meal Kit 190G Gluten Free?
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Why it's not gluten free
- wheat
- fortified wheat flour
- wheat dextrose
- including cereals containing gluten
- wheat flour
- dark soy sauce
- yeast extract
- natural flavouring
- light soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Katsu Paste: Water, Onion Puree, Dark Soy Sauce (10%) [Water, Soybeans, Wheat, Salt], Spices (7%) (Turmeric, Coriander, Onion Powder, Fenugreek, Cumin, Tomato Powder, Cayenne Pepper, Cinnamon, Garlic Powder, Fennel, Bay Leaf, Chillies, Mango Powder, Ginger, Black Pepper, Cassia, Cardamom, Turmeric Extract, Cloves, Fenugreek Seeds, Coriander Seeds, Green Cardamom, Star Anise, Oregano, Nutmeg), Ginger Purée (6%), Demerara Sugar, Modified Maize Starch, Garlic Purée, Rapeseed Oil, Sugar, Salt, Rice Flour, Acidity Regulator (Citric Acid), Colour (Plain Caramel), Yeast Extract, Dextrose, Natural Flavouring, Panko Breadcrumbs: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Dextrose, Salt, Salad Dressing: Light Soy Sauce (27%) (Soy Extract (Water, Soybeans, Salt, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine) Sugar, Salt, Water, Acid (Acetic Acid)), Rice Wine Vinegar, Water, Rapeseed Oil, Shallots, Garlic Puree, Ginger Puree, Sugar, Concentrated Tomato Paste, Spirit Vinegar, Cornflour, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Ground White Pepper .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Wagamama Katsu Curry Meal Kit 190G is available at 4 retailers
About this product
Sauce · Pouch