Is Wagamama Katsu Curry Meal Kit 190G Gluten Free?
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Ingredients
Katsu Paste: Water, Onion Puree, Dark Soy Sauce (10%) [Water, Soybeans, Wheat, Salt], Spices (7%) (Turmeric, Coriander, Onion Powder, Fenugreek, Cumin, Tomato Powder, Cayenne Pepper, Cinnamon, Garlic Powder, Fennel, Bay Leaf, Chillies, Mango Powder, Ginger, Black Pepper, Cassia, Cardamom, Turmeric Extract, Cloves, Fenugreek Seeds, Coriander Seeds, Green Cardamom, Star Anise, Oregano, Nutmeg), Ginger Purée (6%), Demerara Sugar, Modified Maize Starch, Garlic Purée, Rapeseed Oil, Sugar, Salt, Rice Flour, Acidity Regulator (Citric Acid), Colour (Plain Caramel), Yeast Extract, Dextrose, Natural Flavouring, Panko Breadcrumbs: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Dextrose, Salt, Salad Dressing: Light Soy Sauce (27%) (Soy Extract (Water, Soybeans, Salt, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine) Sugar, Salt, Water, Acid (Acetic Acid)), Rice Wine Vinegar, Water, Rapeseed Oil, Shallots, Garlic Puree, Ginger Puree, Sugar, Concentrated Tomato Paste, Spirit Vinegar, Cornflour, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Ground White Pepper .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.