Is Chicken Curry With Lemon Rice Meal, 16 oz Gluten Free?

Ingredients

CHICKEN CURRY: CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), ONIONS, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, CULTURED DEXTROSE, SALT, GARAM MASALA SPICE BLEND (FENUGREEK LEAVES, CORIANDER, TURMERIC, RED CHILIES, CUMIN, PAPRIKA, CINNAMON, CLOVES, BAY LEAF, CARDAMOM). LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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