Is Chicken Curry With Lemon Rice Meal, 16 oz Low FODMAP?

Ingredients

CHICKEN CURRY: CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), ONIONS, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, CULTURED DEXTROSE, SALT, GARAM MASALA SPICE BLEND (FENUGREEK LEAVES, CORIANDER, TURMERIC, RED CHILIES, CUMIN, PAPRIKA, CINNAMON, CLOVES, BAY LEAF, CARDAMOM). LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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