No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken Curry With Lemon Rice Meal, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN CURRY: CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), ONIONS, TOMATOES, TOMATO PUREE (TOMATOES, WATER, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, CULTURED DEXTROSE, SALT, GARAM MASALA SPICE BLEND (FENUGREEK LEAVES, CORIANDER, TURMERIC, RED CHILIES, CUMIN, PAPRIKA, CINNAMON, CLOVES, BAY LEAF, CARDAMOM). LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chicken Curry With Lemon Rice Meal, 16 oz is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlickyCitrus
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Chicken Curry With Lemon Rice Meal, 16 oz | Spoonful