Is Wagamama Korean Style Bbq Stir Fry Sauce Medium 120G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
thai garlic paste
rice vinegar
white wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Sauce (25%) (Water, Soybeans , Wheat , Salt), Demerara Sugar, Gochujang Style Chilli Paste (10%), (Red Chilli, Rice Flour, White Wine Vinegar, Caster Sugar, Salt, Water, Black Beans ( Soya ), Rice Wine, Glucose Syrup, Yeast Extract (from Barley ), Wheat Flour, Sunflower Oil, Acidity Regulator: Citric Acid), Rice Vinegar, Ginger Purée, Thai Garlic Paste (Garlic, Sugar, Salt, Acidity Regulator: Acetic Acid), Red Chilli Purée, Modified Maize Starch, Salt, Natural Flavouring, Rapeseed Oil, Acidity Regulator: Citric Acid, Colour: Paprika Extract, Cinnamon

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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