Is Wahiki Dairy Free Ice Cream Coconut Chocolate 480ml Vegan?
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Ingredients
Water, Coconut Milk (36%), Corn Fibre, Glucose Syrup, Cocoa Powder (3.5%), Sweeteners (Erythritol, Xylitol, Glycerol), Pea Protein, Maltodextrin, Food Starch<sup>1</sup>, Stabilisers (Locust Bean Gum, Sodium Alginate, Guar Gum, Carrageenan), Emulsifiers (471, 477), Salt, Natural Vanilla Flavour, Soy Protein, Monk Fruit Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.