Is Waiakea Vegan?

Ingredients

TYPICAL ANALYSIS Naturally Alkaline pH: 7.6-8.2 Total Dissolved Solids (TDS): 82 mg/L Bicarbonate Alkalinity: 44 mg/L Silica: 35 mg/L Sodium: 6.8 mg/L Calcium: 6.6 mg/L Magnesium 3.5 mg/L Potassium: 1.9 mg/L

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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