Is Waitoa Free Range Chicken Tenders Ancient Grains Vegan?

Ingredients

Chicken, Water, Flour (Wheat,oat,quinoa,buckwheat,rice), Salt, Vegetable Oil (Canola), Dehydrated Vegetables (Garlic,onion), Wheat Gluten, Herbs, Spices & Spice Extracts (Paprika ,Chilli,pepper), Yeast, Yeast Extract, Sugar, Colours (150A,100,160c), Fat Powder (Milk,soy), Thickener, Mineral Salt, Raising Agent

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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