Is Waitoa Free Range Gluten Free Chicken Tenders Gluten Free Original Vegetarian?

Description
These tenders deliver a mild savory flavor with a crisp exterior and a tender, juicy interior. Consumers commonly use them as quick snacks, lunchbox items, or as part of dinners, pairing them with dips or sides. Reviews frequently mention reliable crispness, ease of reheating, and occasional variability in piece size.

Description
These tenders deliver a mild savory flavor with a crisp exterior and a tender, juicy interior. Consumers commonly use them as quick snacks, lunchbox items, or as part of dinners, pairing them with dips or sides. Reviews frequently mention reliable crispness, ease of reheating, and occasional variability in piece size.
Ingredients
Chicken (55%), Water, Flour (Maize, Rice), Canola Oil , Salt, Spice (Black Pepper), Dextrose (Tapioca, Maize), Mineral Salts (450, 500, 541, 451, 452), Thickeners (1422, 412), Yeast Extract, Maltodextrin (Maize)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


