Is Waitoa Free Range Oven Ready Chicken Whole Couscous & Herbs Stuffing each 1.5kg Low FODMAP?
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Ingredients
Chicken, Marinade (Water, Salt, Mineral Salts , Maltodextrin, Vegetable Powders (Onion, Garlic), Natural Flavours (Barley, Wheat), Thickener , Acidity Regulator , Smoke Flavour, Herb Extract), Couscous & Herb Stuffing (Water, Couscous (Wheat), Dehydrated Diced Apple, Dehydrated Onion, Canola Oil , Modified Potato Starch , Salt, Herb & Spice (Rosemary, Pepper), Flavour, Sugar, Garlic Powder), Seasoning (Wheat Fibre, Dehydrated Vegetables (Garlic, Onion, Red Bell Pepper), Herbs, Herb Extracts, Spices (Black Pepper, Chilli), Acidity Regulator , Lemon Fibre, Natural Colour (160C), Thickener , Natural Flavour, Yeast Extract), From Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.