Is Waitoa Free Range Oven Ready Chicken Whole Couscous & Herbs Stuffing each 1.5kg Vegan?
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Ingredients
Chicken, Marinade (Water, Salt, Mineral Salts , Maltodextrin, Vegetable Powders (Onion, Garlic), Natural Flavours (Barley, Wheat), Thickener , Acidity Regulator , Smoke Flavour, Herb Extract), Couscous & Herb Stuffing (Water, Couscous (Wheat), Dehydrated Diced Apple, Dehydrated Onion, Canola Oil , Modified Potato Starch , Salt, Herb & Spice (Rosemary, Pepper), Flavour, Sugar, Garlic Powder), Seasoning (Wheat Fibre, Dehydrated Vegetables (Garlic, Onion, Red Bell Pepper), Herbs, Herb Extracts, Spices (Black Pepper, Chilli), Acidity Regulator , Lemon Fibre, Natural Colour (160C), Thickener , Natural Flavour, Yeast Extract), From Corn
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.