Is Waitrose 2 Tiramisu Gluten Free?
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Ingredients
Water, glucose syrup, sponge biscuit (8%) (wheat flour, pasteurised free range egg, sugar, emulsifier (mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates)), skimmed milk powder, mascarpone cheese (milk) (7%), coconut oil, sugar, pasteurised free range egg yolk, alcohol, marsala wine (1.5%), cocoa powder (1.0%), stabiliser (sorbitol syrup), citrus fibre, coffee powder, thickener (carrageenan), emulsifier (mono- and diglycerides of fatty acids), flavourings (contain milk, egg), coffee extract Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: soya and mustard.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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