Is Waitrose 4 Bake at Home Multiseed Pavés Vegan?

Ingredients

Wheat flour, water, dried wheat sourdough, brown linseed, millet, yeast, golden linseed, wheat gluten, salt, sunflower seeds, rye flour, malted wheat flour, malted barley flour, fermented wheat flour, poppy seeds, sesame seeds, malted wheat, oat flour, deactivated yeast, barley malt extract, flour treatment agent (ascorbic acid), stabiliser (guar gum) Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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